Weigh In record (no journal entry) for 18 November 2018
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112.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2170 kcal
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Fat: 122.27g | Prot: 75.37g | Carbs: 190.06g.
Breakfast: Van Gilse Poedersuiker, Melkan Roomboter Ongezouten, Gekookt Ei, AH Spelt Banaan Pannenkoekjes. Lunch: Hela Curry Kruiden Ketchup Original, Hamburger met Mayonaise en Tomaten op Broodje. Dinner: Gouda's Glorie Mayosaus, Jumbo Rostirondjes, AH Basic Spekjes, Witlof, Jumbo Beenham Naturel. Snacks/Other: Tony’s Chocolonely Melkchocolade. more...
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Losing 4.2 kg a Week
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claudetje's Weight History
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