Weigh In record (no journal entry) for 18 November 2018
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1732 kcal
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Fat: 79.32g | Prot: 93.34g | Carbs: 165.80g.
Breakfast: 水煮蛋, Myprotein 乳清蛋白（奶茶）. Lunch: 火鍋, 鴨血, 麻辣豆腐. Dinner: 茶裏王 烏龍茶, 高濃度香草雪糕, 香草雪糕, 原味鬆餅. Snacks/Other: 菱角. more...
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Losing 3.5 kg a Week
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frankie2001913's Weight History
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