Weigh In record (no journal entry) for 18 November 2018
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74.7 kg
Lost so far: 14.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1773 kcal
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Fat: 145.27g | Prot: 96.05g | Carbs: 13.78g.
Lunch: Italac Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Vila Oliva Castanha do Pará sem Casca, Tomates, Alface de Folha Verde, Picanha. more...
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Losing 2.8 kg a Week
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karla branzato's Weight History
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