Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Melda Sherin
Journal
18 Nov 18
Melda Sherin's Journal, 18 Nov 18
Melda Sherin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2018
73.4 kg
Lost so far:
2.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
917 kcal
Fat: 11.67g | Prot: 53.65g | Carbs: 154.04g.
Breakfast:
Ikan Patin, Herbalife Nutritional Shake Mix.
Lunch:
Mangga.
Dinner:
Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Sagori Khong Guan, Semangka.
more...
2148 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Melda Sherin's Weight History
View Complete History