Weigh In record (no journal entry) for 18 November 2018
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87.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1743 kcal
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Fat: 66.11g | Prot: 93.70g | Carbs: 191.09g.
Breakfast: Haşlanmış Yumurta, Yumurtalı Ekmek. Lunch: İrmik Helvası, Etli Kuru Fasulye, Beyaz Ekmek, Etli Pilav. Dinner: Dana Eti, Köy Ekmeği. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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Losing 0.7 kg a Week
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alitoprak32's Weight History
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