plisken1's Journal, 18 Nov 18

vamo que vamo
126.2 kg Lost so far: 7 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:
919 kcal Fat: 44.49g | Prot: 84.48g | Carbs: 43.90g.   Breakfast: Sonda Ameixa Vermelha, Cerejas Doces, Queijo Fresco. Lunch: Kisabor Molho para Salada Rosé, Cebolas, Tomates, Alface Romana, Hambúrguer Caseiro. Dinner: Molho Italiano para Saladas, Tomates, Alface, Hambúrguer Caseiro. Snacks/Other: Sonda Ameixa Vermelha, Queijo Meia Cura. more...
Losing 2.8 kg a Week

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plisken1's Weight History


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