Weigh In record (no journal entry) for 18 November 2018
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56.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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892 kcal
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Fat: 31.72g | Prot: 35.85g | Carbs: 110.82g.
Breakfast: Tea with Milk. Lunch: Tesco Minestrone Soup. Dinner: Cheddar Cheese , Crips Quavers, Subway 6" Veggie Delite. Snacks/Other: Burton's Fish 'N' Chips, Tea with Skimmed Milk, Cadbury Chocolate Buttons, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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steady weight
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