Weigh In record (no journal entry) for 18 November 2018
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2799 kcal
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Fat: 223.19g | Prot: 139.81g | Carbs: 76.24g.
Breakfast: Tomates Cherry, Cebollas, Queso de Kefir Bien Seco del Suero, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Tomates Cherry, Alitas de Pollo con la Piel, Pimientos Verdes, Ajo, Lonjas de Cuero de Cerdo..., Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Sal Marina, Carne de Res Molida (Magra 80% / 20% de Grasa), Tomates Cherry, Sal Marina, Huevo, Queso de Kefir Bien Seco del Suero, Nueces, Nueces. Snacks/Other: Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Miel. more...
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Gaining 12.6 kg a Week
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diegodiaz laguzzi's Weight History
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