Weigh In record (no journal entry) for 18 November 2018
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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975 kcal
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Fat: 37.54g | Prot: 65.15g | Carbs: 94.94g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Pişmiş Brokoli (Taze Olandan). Dinner: Hamsi Tava. Snacks/Other: Dürüm Döner. more...
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Gaining 0.1 kg a Week
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damlakaplanc's Weight History
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