Weigh In record (no journal entry) for 18 November 2018
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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445 kcal
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Fat: 8.59g | Prot: 33.86g | Carbs: 61.60g.
Breakfast: 蜂蜜, 煮熟的鸡蛋白, 煮鸡蛋, 全麦面包. Lunch: 虾仁, 冬瓜, 菠菜. Dinner: 清蒸鱼. Snacks/Other: 蜂蜜. more...
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steady weight
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hongdulasi's Weight History
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