Weigh In record (no journal entry) for 18 November 2018
|
67.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1933 kcal
|
Fat: 60.54g | Prot: 96.23g | Carbs: 264.20g.
Breakfast: Scitec Nutrition Whey Protein, Figues Sèches, Beurre de Cacahuètes, Blanc d'Oeuf Cuit, HEMA Pain Croustillant de Seigle Complet au Sésame. Lunch: Figues Sèches, Huile d'Olive, Datte, Auchan Salade Mélangée, Fenouil, Pâtes (Cuites). Dinner: Nestlé Grand Chocolat Intense 70%, Figues Sèches, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Blanc, Salade. Snacks/Other: Mélange de Fruits Secs. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlbrugger's Weight History
|