Weigh In record (no journal entry) for 17 November 2018
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1114 kcal
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Fat: 46.10g | Prot: 43.59g | Carbs: 134.14g.
Breakfast: Кофе, Цветная Капуста, Куриные Наггетсы. Lunch: Паста с Морепродуктами, Кофе, Яблочное Пюре, Сметана. Dinner: Чай с Сахаром, Сыр Маасдам. Snacks/Other: Пирожное Корзиночка, Яблоки, Кофе. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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