Weigh In record (no journal entry) for 18 November 2018
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1714 kcal
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Fat: 100.72g | Prot: 82.80g | Carbs: 126.60g.
Breakfast: 炒雞蛋（整個）, 義美 蔥抓餅. Lunch: 黑咖啡, 全脂牛奶, 麻辣豆腐, 翠蜜蘋果 Honey crisp Apple-Grams(Rmn)(Apple). Dinner: 芭樂, 炸雞排. more...
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Gaining 1.4 kg a Week
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