Weigh In record (no journal entry) for 18 November 2018
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2470 kcal
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Fat: 103.27g | Prot: 142.56g | Carbs: 307.91g.
Breakfast: 義美 豆漿, 蘋果, 芭樂. Lunch: 蚵仔煎, 紅豆餅, 潤餅, 炸雞排, 炒米粉. Dinner: 炒雞蛋（整個）, 維力 泡麵, 滷味. more...
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Losing 0.7 kg a Week
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Enrico Lyu's Weight History
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