Weigh In record (no journal entry) for 18 November 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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957 kcal
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Fat: 21.87g | Prot: 43.79g | Carbs: 154.98g.
Breakfast: Canela, Miel, Leche Descremada, La Anónima Avena Instantánea, Manzana Verde, Kiwi. Lunch: Tomates, Lechuga, Ensalada de Papas con Huevo, Pechuga de Pollo a la Plancha. Dinner: Banana. more...
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1471 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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