Weigh In record (no journal entry) for 18 November 2018
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100 kg
Lost so far: 7.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2265 kcal
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Fat: 76.89g | Prot: 97.08g | Carbs: 308.14g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Izgara Köfte, Vişne Reçeli, Bal, Tereyağı, Patates (İçi, Tuzsuz, Haşlanmış), Ay Çöreği, Yeşil Zeytin, Ispanaklı Börek, Haşlanmış Yumurta, Mis Çeçil Peyniri, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Kepekli Ekmek, Susamlı Simit. Dinner: Aktaşlar Kuşbaşılı Kaşarlı Pide, Mercimek Çorbası. Snacks/Other: Elma, Mandalina, Muz. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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