Weigh In record (no journal entry) for 18 November 2018
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1541 kcal
|
Fat: 39.47g | Prot: 101.35g | Carbs: 180.70g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink, Consilia Choko Bites. Lunch: Capperi, Le Freschette Petto di Tacchino al Forno a Fette, Fior di Pasta Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Fior di Pasta Spaghetti Integrali, Albume d'uovo, Petto di Pollo, Carne. Snacks/Other: Noci Sgusciate. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|