Weigh In record (no journal entry) for 18 November 2018
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2478 kcal
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Fat: 65.57g | Prot: 117.56g | Carbs: 343.59g.
Breakfast: Le Naturelle Albume d'uovo, Myprotein Organic Peanut Butter, Verso Natura Conad Sfogliata Kamut Biologica, Tuorlo d'uovo, Albume d'uovo. Lunch: Fior di Natura Gallette di Riso, Conad Cioccolato Fondente Extra 72%, Mulino Bianco Pagnotta Integrale, Syntrax Matrix Peanut Butter Cookie, Milbona Latte Parzialmente Scremato. Dinner: Pizza Margherita. Snacks/Other: Pizza Margherita. more...
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Losing 3.5 kg a Week
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nikmontana's Weight History
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