Weigh In record (no journal entry) for 18 November 2018
|
85.1 kg
Lost so far: 8.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
951 kcal
|
Fat: 38.96g | Prot: 47.92g | Carbs: 100.83g.
Lunch: Everyday Magere Melk, Quaker Oats Express Naturel. Dinner: Devos Lemmens Mayonnaise Light 30%, Ijsbergsla, Witlof, Komkommer (Geschild), Biefstuk, Ovenfriet. Snacks/Other: Guimauve, Lotus Dinosaurus Minis, Guimauve, Leonidas Praline. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki2940's Weight History
|