Weigh In record (no journal entry) for 18 November 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2504 kcal
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Fat: 58.37g | Prot: 167.11g | Carbs: 315.13g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Mela Annurca, Bonduelle Iceberg e Carote, Aia Sovracoscia Pollo senza Pelle, Olio Extra Vergine di Oliva, Misura Pasta Integrale con Germe di Grano. Tea: Biotech USA Zero Bar Double Chocolate Flavoured . Dinner: Mela Annurca, Gilli Pane di Segale, Bonduelle Iceberg e Carote, Mela Annurca, Aia Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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