Weigh In record (no journal entry) for 18 November 2018
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60.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1526 kcal
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Fat: 61.74g | Prot: 52.02g | Carbs: 191.02g.
Breakfast: Küp Şeker, Peynirli Poğaça, Pınar Light Beyaz Peynir, Indomie Dana Eti Çeşnili Hazır Noodle. Lunch: Eker Ayran, Tavuk Dürüm. Snacks/Other: Islak Kek. more...
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steady weight
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enessamed's Weight History
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