Weigh In record (no journal entry) for 18 November 2018
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1385 kcal
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Fat: 67.45g | Prot: 71.07g | Carbs: 123.40g.
Breakfast: Nasi Goreng, Telur Goreng, Borges Extra Virgin Olive Oil. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Borges Extra Virgin Olive Oil, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tempe Goreng, Telur Dadar. Snacks/Other: Mangga. more...
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Losing 0.3 kg a Week
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syifazilzalah's Weight History
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