wowajen's Journal, 18 Nov 18

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體脂27.9 水52.7

56 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1079 kcal

Fat: 35.43g | Prot: 44.22g | Carbs: 149.68g. Breakfast: 西雅圖極品深焙三合一, 木瓜, 柿子, 7-11 焗烤起司鮪魚三明治. Lunch: 柑橘, 西雅圖大地原始拿鐵, 全家地瓜. Dinner: 自製意大利麵醬（加肉及蔬菜）. Snacks/Other: 全聯台灣紅豆湯. more...

1574 kcal

Exercise: Grocery Shopping - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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wowajen's Journal, 18 Nov 18

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wowajen's Weight History