Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wowajen
Journal
18 Nov 18
wowajen's Journal, 18 Nov 18
wowajen's Profile
|
< Previous Entry
|
Next Entry >
體脂27.9 水52.7
56 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
1079 kcal
Fat: 35.43g | Prot: 44.22g | Carbs: 149.68g.
Breakfast:
西雅圖 極品深焙三合一, 木瓜, 柿子, 7-11 焗烤起司鮪魚三明治.
Lunch:
柑橘, 西雅圖 大地原始拿鐵, 全家 地瓜.
Dinner:
自製意大利麵醬(加肉及蔬菜).
Snacks/Other:
全聯 台灣紅豆湯.
more...
1574 kcal
Exercise:
Grocery Shopping - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wowajen's Weight History
View Complete History