Weigh In record (no journal entry) for 17 November 2018
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2497 kcal
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Fat: 46.89g | Prot: 89.25g | Carbs: 436.27g.
Breakfast: Café com Açúcar, Suco de Laranja Natural. Lunch: Bolinho de Arroz, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Macarrão, Tomates. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café com Açúcar, Doce de Leite, Selita Requeijão Tablete. more...
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Gaining 0.2 kg a Week
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Lucilene33's Weight History
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