Weigh In record (no journal entry) for 17 November 2018
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75.1 kg
Lost so far: 14.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1702 kcal
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Fat: 136.37g | Prot: 100.45g | Carbs: 12.26g.
Lunch: Tomates, Alface de Folha Verde, Nestlé Creme de Leite Leve, Arcor Chocolate Amargo 70% Cacau, Antarctica Guaraná Zero (Lata), Picanha. Snacks/Other: Guigui Torresmo Frito. more...
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Losing 16.2 kg a Week
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karla branzato's Weight History
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