Weigh In record (no journal entry) for 18 November 2018
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50.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1426 kcal
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Fat: 58.00g | Prot: 79.95g | Carbs: 146.36g.
Breakfast: 갓김치, 현미잡곡밥, 갈치구이. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, GS25 3단 참치샐러드 샌드. Dinner: 매일 아몬드브리즈 언스위트, 부대찌개, 흰강낭콩, 현미잡곡밥. Snacks/Other: 삼송빵집 통옥수수빵, 아몬드. more...
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1341 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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