cutybell00's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

56.7 kg Lost so far: 13.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1609 kcal

Fat: 31.70g | Prot: 45.23g | Carbs: 286.22g. Breakfast: 양배추찜, 당근, 당근, 양배추, 매일 매일우유, 백설기, 백설기. Lunch: 농심 새우탕 (115g). Dinner: GS 충무김밥. more...

1659 kcal

Exercise: Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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cutybell00's Journal, 18 Nov 18

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