Weigh In record (no journal entry) for 18 November 2018
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45.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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630 kcal
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Fat: 16.14g | Prot: 47.07g | Carbs: 51.89g.
Breakfast: 小黃瓜, 水, 水, 水, 全聯 全麥吐司. Lunch: 補體素優蛋白（香草） 補體素, 台畜 胡桃木香燻雞胸肉, 7-11 鮮香菇, 7-11 鮮香菇, 立基zappin 雙色焗烤專用乳酪絲, 立基zappin 雙色焗烤專用乳酪絲, 青椒, 臭豆腐（原味）, 水. Dinner: 水. Snacks/Other: Novi 義大利Novi 88%黑巧克力, Novi 義大利Novi 88%黑巧克力, 石榴. more...
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1201 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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keruisha864's Weight History
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