hanhan0710's Journal, 18 Nov 18

為什麼上升了明明昨天很認真飲食控制和運動難道是長肌肉嗎🤣

74.8 kg Lost so far: 19.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

Gaining 1.4 kg a Week

Comments

我吃了兩天1000卡左右，才瘦0.2公斤☹️

17 Nov 18 by member: AC97115

一昧的降低卡路里並沒有太大的作用，營養素的攝取更重要，降低碳水化合物的攝取不管是不是精緻澱粉都一樣，提高蛋白質攝取保證有效

17 Nov 18 by member: pig910310


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hanhan0710's Weight History