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早餐：一个溏心鸡蛋 ➕自制葡萄干吐司两片（约100g）
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1124 kcal
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Fat: 36.99g | Prot: 35.88g | Carbs: 164.62g.
Breakfast: 白吐司, 煮鸡蛋. Lunch: 优诺 风味发酵乳, 苹果（去皮）, 桃李 鸡蛋肉松面包. Dinner: 山药, 芝士饼干, 明治 低脂奶, 炒青菜, 地瓜/红薯（去皮，水煮）, 窝头. more...
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Losing 1.4 kg a Week
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634922386's Weight History
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