Weigh In record (no journal entry) for 18 November 2018
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59.4 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1055 kcal
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Fat: 60.63g | Prot: 76.98g | Carbs: 50.81g.
Breakfast: 방탄커피. Lunch: 쌈밥, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음). Dinner: 감자탕, 감자탕, 감자탕. more...
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Gaining 0.7 kg a Week
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nature7999's Weight History
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