elenarychenkova's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

89.6 kg Lost so far: 10.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1429 kcal

Fat: 54.63g | Prot: 78.39g | Carbs: 150.80g. Breakfast: рыбные котлеты, Яйцо Всмятку, Чай с Сахаром. Lunch: Ritter Sport Шоколад Тёмный с Марципаном, Ашан Миндаль Сушеный, Пятерочка Хурма. Dinner: Пятерочка Хурма, Глобус Скумбрия г/К, винегрет удачный. more...

2239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 0.7 kg a Week

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elenarychenkova's Journal, 17 Nov 18

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elenarychenkova's Weight History