WhatKatieDid's Journal, 17 Nov 18

WhatKatieDid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2018

66.3 kg Lost so far: 10.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1053 kcal

Fat: 37.65g | Prot: 42.37g | Carbs: 129.30g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Passion Fruit, Kinder Bueno. more...

2068 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WhatKatieDid's Weight History

View Complete History

WhatKatieDid's Journal, 17 Nov 18

Submit a Comment

WhatKatieDid's Weight History