WhatKatieDid's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

66.7 kg Lost so far: 10.3 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 16 November 2018:

1429 kcal

Fat: 55.96g | Prot: 80.25g | Carbs: 145.44g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Chow Mein Chinese Noodles, Teriyaki Salmon. Dinner: Tesco Vegetarian Mushroom Rice Bake. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Waitrose Apple Juice, Ginger tea. more...

1848 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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WhatKatieDid's Journal, 16 Nov 18

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WhatKatieDid's Weight History