Weigh In record (no journal entry) for 17 November 2018
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2994 kcal
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Fat: 105.02g | Prot: 101.25g | Carbs: 279.86g.
Breakfast: Pan Dulce, Nescafé Clásico, Santa Clara Leche Entera, Yoplait Yoghurt Griego sin Azúcar , Fresas, Pepino (con Cáscara), Espinacas, Lechuga, Jitomate, Aguacate, Queso Fresco o Blanco, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Vips Enchiladas Suizas, Milpa Real Totopos, Bolillo. Dinner: Nescafé Clásico, Santa Clara Leche Entera, Pan Dulce. Snacks/Other: Svetia Stevia, Little Caesars Pizza Pepperoni, Miel, Nescafé Clásico. more...
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steady weight
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katiabecerrakon's Weight History
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