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this is the lowest I've been since just after weighing in at 116# for the muscle contest in April 2017. I've been on my coach's diet for just a week (super high protein, moderate fat, low carb) and training hard 4x a week but just 30 minutes a day. tomorrow is a reload day, pretty much nothing but oatmeal and protein shakes. can't wait to see my stats on Monday at weigh in!
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54.7 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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