Weigh In record (no journal entry) for 17 November 2018
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108.5 kg
Lost so far: 8.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2444 kcal
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Fat: 220.27g | Prot: 102.24g | Carbs: 10.80g.
Breakfast: Café, Maní. Lunch: Molino Cañuelas Aceite de Girasol, Tomates, Tira de Asado. Snacks/Other: La Virginia Té Verde. more...
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Losing 1.3 kg a Week
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franvelert's Weight History
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