Weigh In record (no journal entry) for 17 November 2018
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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520 kcal
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Fat: 8.65g | Prot: 54.19g | Carbs: 55.95g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 蜂蜜, 全麦面包. Dinner: 大闸蟹. Snacks/Other: 蜂蜜. more...
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steady weight
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hongdulasi's Weight History
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