Weigh In record (no journal entry) for 17 November 2018
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2357 kcal
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Fat: 80.08g | Prot: 195.27g | Carbs: 211.80g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Pullman Pão de Forma Artesano, Prezunic Queijo Prato, Vigor Requeijão Light. Lunch: Lacta Amandita (3), Lacta Chocolate Ao Leite, Chuchu, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Burger King Rodeio, Burger King BK Chicken (10). Snacks/Other: Growth Supplements Albumina (14g), Integralmedica Whey 100% Pure, Banana Nanica. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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