Weigh In record (no journal entry) for 17 November 2018
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83.6 kg
Lost so far: 9.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2077 kcal
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Fat: 96.96g | Prot: 174.54g | Carbs: 121.66g.
Breakfast: Alpina Yogurt Griego Natural, Pan, Maní, Yema de Huevo, Clara de Huevo. Lunch: Colombina Galletas de Navidad, Alpina Bon Yurt, Pechuga de Pollo Dan. Dinner: Carne Asada. more...
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Losing 1.8 kg a Week
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danielcaro317's Weight History
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