Fattywendywoo's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

60.3 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

701 kcal

Fat: 26.65g | Prot: 19.27g | Carbs: 98.14g. Breakfast: Lemon Juice, Honey. Lunch: Turmeric (Ground), Tea (Brewed), Marks & Spencer 2 Half Ciabatta, Asda Avocado, Spinach, Tomatoes, Cooked Asparagus (from Fresh). more...

475 kcal

Exercise: Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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Fattywendywoo's Journal, 17 Nov 18

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