Weigh In record (no journal entry) for 17 November 2018
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56.6 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1544 kcal
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Fat: 50.49g | Prot: 86.40g | Carbs: 187.58g.
Breakfast: Santa Clara Queijo Prato Lanche. Light , Santa Clara Requeijão Cremoso Light, Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Nestlé Iogurte Nestlé Grego Torta de Maracujá Light, Clara de Ovo, Ovo, Tabela Taco Peito de Frango Cru. Dinner: Moinho Wafers Stroopwafel, Hemmer Ketchup Zero, Pão Francês, Molho 17/11. more...
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Losing 0.5 kg a Week
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JuRodrigues!'s Weight History
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