Weigh In record (no journal entry) for 17 November 2018
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69 kg
Lost so far: 33 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1229 kcal
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Fat: 68.37g | Prot: 114.02g | Carbs: 43.92g.
Breakfast: Yeşil Elma, Yumurta Omleti, Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Lor Peyniri. Lunch: Patlıcan, Kabak, Sütaş Süzme Yoğurt , Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Losing 0.1 kg a Week
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senaozturk_'s Weight History
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