Weigh In record (no journal entry) for 17 November 2018
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2301 kcal
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Fat: 42.80g | Prot: 98.13g | Carbs: 424.11g.
Breakfast: Karavansay Galleta de Arroz Integral con Quinua . Lunch: Pimentón, Habichuela Larga Habichuela , Coliflor Cruda , Cilantro, Tomates, Cebollas, Cebollin, Apio, Torombolo Fruta , Muslo de Pollo (sin Comer la Piel), Auyama Cruda, Zanahoria Cruda , Espaguetis, Carne Molida, Bunga Bunga Rosquillas Cheese Snacks, Konfyt Trocito de Guayaba, Karavansay Galletas de Arroz Integral Inflado con Linaza. Dinner: Cosechas Frutos Rojos, Haribo Konfekt, Maní Tostado en Seco (sin Sal), Toning Leche de Soya, Kellogg's Choco Krispis, Yurpat Yogurt sin Dulce, Toning Multi Granola, Naranjas, Pepino (con Cáscara), Alpina Yogo Yogo (150g), Pan Blanco, Leopardo Arroz Tipo Gourmet, Nueva York Pan Tajado de Leche Extrasuave. more...
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Gaining 0.8 kg a Week
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ilkasofia's Weight History
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