Weigh In record (no journal entry) for 17 November 2018
|
68.2 kg
Lost so far: 5.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1734 kcal
|
Fat: 47.31g | Prot: 106.51g | Carbs: 192.75g.
Breakfast: Zeytin, Bal, Mozzarella Peyniri, Sucuk, Beyaz Ekmek. Lunch: Herbalife Çikolatalı Shake. Dinner: Tavuk Göğsü, Susamlı Simit, Rakı, Mısır, Herbalife Çikolatalı Shake, Susamlı Simit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deno2006's Weight History
|