Weigh In record (no journal entry) for 17 November 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2739 kcal
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Fat: 137.29g | Prot: 219.95g | Carbs: 153.34g.
Breakfast: Lidl Chleb Orkiszowy, Boczek, Olej Kokosowy, Jajko. Lunch: Świeży Makaron (Ugotowany), Rosół, Warmia Wołowina Wolno Gotowana. Dinner: Chleb Orkiszowy, Nautica Makrela Wędzona. Snacks/Other: Nasiona Siemienia Lnianego. more...
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Gaining 0.4 kg a Week
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Karol 33's Weight History
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