Weigh In record (no journal entry) for 17 November 2018
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1268 kcal
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Fat: 55.50g | Prot: 53.03g | Carbs: 130.40g.
Breakfast: Gekookt Ei, Wasa Vezelrijk Cracker, Wasa Volkoren Cracker, Heinz Sandwichspread Naturel, Oké Saksische Leverworst. Lunch: Gekookt Ei, Aldi Filet Americain, Schär Ciabatta. Snacks/Other: POM Surinaamse Pom, Coca-Cola Coca-Cola Light (Flesje), Bitterballen, Zoute Stokjes. more...
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Losing 4.9 kg a Week
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Roosz010's Weight History
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