Weigh In record (no journal entry) for 17 November 2018
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1961 kcal
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Fat: 83.23g | Prot: 68.46g | Carbs: 224.26g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Yoplait Perle de Lait Nature, Heudebert Biscottes. Lunch: Auchan Gruyère, Carrefour Filet de Poulet, Lesieur Huile Fleur de Colza, Pâtes (Cuites). Dinner: Bjorg Galettes de Riz Complet, Harry's Brioche Tranchée Recette Originale, Heudebert Biscottes, Yoplait Perle de Lait Nature, Bjorg Pain Complet. Snacks/Other: McDonald's Frites (Grande). more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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