Weigh In record (no journal entry) for 17 November 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2423 kcal
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Fat: 64.59g | Prot: 165.81g | Carbs: 279.33g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Banana, Biotech USA Zero Bar Double Chocolate Flavoured , Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Pane Comune, Bonduelle Iceberg e Carote, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Gilli Pane di Segale. Tea: Biotech USA Zero Bar Double Chocolate Flavoured . Dinner: De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Misura Pasta Integrale con Germe di Grano. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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