Yanzhero's Journal, 17 Nov 18

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-0.6

80.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1575 kcal

Fat: 104.01g | Prot: 306.15g | Carbs: 399.50g. Breakfast: Chicken Burger, Codfish Ball or Cake, Soyfresh Soya Milk. Lunch: Siang Malam Hainese Chicken Rice. more...

2365 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...

Losing 4.2 kg a Week

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Yanzhero's Journal, 17 Nov 18

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Yanzhero's Weight History